Weigh In record (no journal entry) for 21 July 2023
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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739 kcal
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Fat: 23.09g | Prot: 95.77g | Carb: 35.36g.
Breakfast: Киви. Lunch: Огурец (с Кожурой), Помидоры, Яичница. Dinner: Креветки (Вареные или на Пару). more...
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gaining 0.2 lb a week
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Евгения#Нигматуллина's weight history
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