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cristinaxxs
Journal
21 Jul 23
cristinaxxs's Journal, 21 July 2023
cristinaxxs's Profile
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Weigh In record (no journal entry) for 21 July 2023
121.9 lb
Lost so far:
17.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2023:
767 kcal
Fat: 8.29g | Prot: 22.43g | Carb: 148.24g.
Breakfast:
Special K.
Lunch:
Weetabix Minis Chocolate Chip.
Dinner:
Weetabix Minis Chocolate Chip.
Snacks/Other:
Chocolate Cake (Without Frosting), Great Value California Sun-Dried Raisins, Apples.
more...
1747 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, k pop dancing - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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