Weigh In record (no journal entry) for 20 July 2023
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1079 kcal
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Fat: 39.04g | Prot: 100.63g | Carb: 83.76g.
Breakfast: Простоквашино Простокваша Термостатная 4%, С.Пудовъ Мука Рисовая, Яйцо, Искренне Ваш Творог Обезжиренный 0%. Lunch: Кедровые Орехи , Авокадо Авокадо, Коломенское Батон Нарезной, Мореслав Мойва Холодного Копчения. more...
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steady weight
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