Greywalk's Journal, 19 July 2023

180.2 lb Lost so far: 3.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 72.42g | Prot: 70.53g | Carb: 202.94g.   Lunch: Butter, LaBrea Bakery French Bread Baguette, Cucumber Salad with Creamy Dressing, Corn On The Cob with Butter, Green String Beans, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Green String Beans, Cucumber Salad with Creamy Dressing, Beef Meatballs. Snacks/Other: Trader Joe's Organic Dried Mango, Kellogg's Rice Krispies Treats (37g), Blueberries, Domex Superfresh Growers Rainier Cherries, Sargento Balanced Breaks Pepper Jack. more...

3201 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...