Weigh In record (no journal entry) for 19 July 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1303 kcal
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Fat: 30.71g | Prot: 89.44g | Carb: 178.30g.
Breakfast: Скатерть-самобранка Огурцы Маринованные, Ritter Sport Шоколад Ром, Изюм, Орех, Арбуз, Дыня. Lunch: Огурец (с Кожурой), Болгарский Перец, Веселый Молочник Сметана 15%, Котлета Куриная, Макароны Отварные. Dinner: Молоково Молоко 2,5%, 4UZE Protein Matrix Chocolate Biscuits. more...
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gaining 3.1 lb a week
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