Weigh In record (no journal entry) for 18 July 2023
|
208.6 lb
Lost so far: 2.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
328 kcal
|
Fat: 0.90g | Prot: 14.75g | Carb: 61.10g.
Breakfast: Weet-Bix, Fat Free Fresh Milk, Brown Sugar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitfinder's weight history
|