Weigh In record (no journal entry) for 18 July 2023
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1338 kcal
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Fat: 48.22g | Prot: 63.81g | Carb: 159.53g.
Breakfast: Белый Город Молоко 2,5%, Ferrero Nutella, Магнит Банан, Солнцепек Сырники. Lunch: Шаурма, Adrenaline Rush Zero Sugar. more...
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losing 0.4 lb a week
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medusalinee[163]'s weight history
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