Weigh In record (no journal entry) for 17 July 2023
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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361 kcal
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Fat: 28.85g | Prot: 23.52g | Carb: 1.87g.
Lunch: Queso de Cabra. more...
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gaining 0.6 lb a week
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wladixxs's weight history
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