Weigh In record (no journal entry) for 17 July 2023
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1070 kcal
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Fat: 36.10g | Prot: 60.22g | Carb: 139.01g.
Breakfast: Coffee, Ralston Foods Tasteeos. Lunch: 2% Fat Milk, Libby's Yellow Cling Peach Slices, Lima Beans, Mushrooms , Rizzo's Stuffed Shells with Ricotta. Dinner: Snak Club Raw Almonds, Butterball Turkey Burger Patties. Snacks/Other: Carrots, Ralston Foods Tasteeos, Grapefruit. more...
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losing 1.4 lb a week
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