Weigh In record (no journal entry) for 17 July 2023
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167.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1636 kcal
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Fat: 70.57g | Prot: 77.07g | Carb: 171.10g.
Breakfast: Coffee with Milk, Woolworths Oat Bran, Uncle Tobys Weeties, Milk. Lunch: Woolworths Select Cream Cheese, Tomatoes, Sea Crown Sardines in Vegetable Oil, Woolworths Traditional Cracker Squares. Dinner: Ayam Curry Powder, Freshly Squeezed Orange Juice, Massel Beef Stock Cube, Ginger , Mutti Polpa Finely Chopped Tomatoes, Brannans Pork Sausage, Vegetable Oil, Onions, White Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk, Coffee with Milk. more...
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losing 10.8 lb a week
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