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Ian Fleming
Journal
17 Jul 23
Ian Fleming's Journal, 17 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 July 2023
197.8 lb
Lost so far:
18.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
1337 kcal
Fat: 42.60g | Prot: 65.67g | Carb: 168.38g.
Breakfast:
Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Spaghetti, Spaghetti, Meatballs with Sauce (Mixture).
more...
2510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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