Weigh In record (no journal entry) for 16 July 2023
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1539 kcal
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Fat: 42.59g | Prot: 57.02g | Carb: 215.87g.
Breakfast: Trader Joe's This Apple Walks into a Bar. Lunch: Dot's Pretzels, Member's Mark Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Dinner: Beef Meatballs, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Plain Pizza Dough. Snacks/Other: Pacifico Clara, Think High Protein Bar Brownie Crunch. more...
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losing 1.1 lb a week
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 Comments
Congratulations Joe on reaching your goal. You're crushing it!
17 Jul 23 by member: Swayneman
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Thanks so much, Swayneman!! 2 pounds and you're there too! Great job!
17 Jul 23 by member: JoeScuba
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Yes I'm so close lol. My birthday is in 10 days so I'm going to give myself a test to see if I can reach my goal weight by my birthday.
17 Jul 23 by member: Swayneman
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