Ian Fleming's Journal, 16 July 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2023

198.4 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2023:

1292 kcal

Fat: 64.44g | Prot: 48.67g | Carb: 127.40g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Finest Cornish Clotted Cream, Scone with Fruit. Dinner: McDonald's Big Mac. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 16 July 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history