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mohamedsabryhegazy
Journal
15 Jul 23
mohamedsabryhegazy's Journal, 15 July 2023
mohamedsabryhegazy's Profile
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Bad couple of weeks.
244.3 lb
Lost so far:
37.9 lb
.
Still to go:
78.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 July 2023:
2893 kcal
Fat: 132.28g | Prot: 116.82g | Carb: 313.61g.
Breakfast:
Chicken Nuggets, White Rice, Whole Milk, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana.
Lunch:
Hershey's Milk Chocolate Bar (Snack Size).
Dinner:
Cheese Sandwich.
more...
2699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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