Weigh In record (no journal entry) for 16 July 2023
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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312 kcal
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Fat: 15.80g | Prot: 19.05g | Carb: 21.61g.
Breakfast: Огурец (без Кожуры), Здоровая Ферма Свежее Яйцо, Каша 4 Злака Готовая. more...
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gaining 0.8 lb a week
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alenaDUBR's weight history
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