Weigh In record (no journal entry) for 15 July 2023
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210.0 lb
Lost so far: 186.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1115 kcal
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Fat: 68.96g | Prot: 70.61g | Carb: 37.94g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Live Well Collagen Peptides, All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Kroger Baby Spinach. Dinner: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado. more...
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gaining 2.8 lb a week
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