Weigh In record (no journal entry) for 14 July 2023
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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840 kcal
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Fat: 14.00g | Prot: 28.00g | Carb: 161.00g.
Breakfast: Great Value Sourdough Bread. Lunch: Great Value Sourdough Bread. more...
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losing 4.2 lb a week
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jimmyo152's weight history
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