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Dogcatcher1
Journal
13 Jul 23
Dogcatcher1's Journal, 13 July 2023
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Weigh In record (no journal entry) for 13 July 2023
158.2 lb
Lost so far:
37.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2023:
1346 kcal
Fat: 76.95g | Prot: 73.11g | Carb: 91.67g.
Breakfast:
Frito-Lay Munchos Potato Chips (Package), Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll.
Dinner:
Chicken Express Fried Chicken Gizzard, QuickChek Chicken Bacon Ranch Salad.
more...
1987 kcal
Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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