Weigh In record (no journal entry) for 12 July 2023
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179.2 lb
Lost so far: 4.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2509 kcal
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Fat: 121.33g | Prot: 105.13g | Carb: 261.50g.
Lunch: Wegmans Watermelon, Unsalted Whipped Butter Stick, Salad Dressing, House Salad, Jasmine Rice (Cooked), Fried Battered Cod, Land O'Lakes Unsalted Sweet Butter, Riceland Jasmine Rice, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Cod, Wegmans Watermelon. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Nabisco Nutter Butter (Package), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Fresh Attractions Strawberry Blueberry Yogurt Parfait. more...
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3491 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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