Weigh In record (no journal entry) for 11 July 2023
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179.8 lb
Lost so far: 3.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2493 kcal
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Fat: 105.17g | Prot: 115.02g | Carb: 278.89g.
Lunch: Wegmans Watermelon, Pork Loin (Tenderloin) , Green Tea, Maruchan Plain Ramen Noodles, Tomato and Cucumber Salad with Oil and Vinegar, Wegmans Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Maruchan Plain Ramen Noodles, Pork Loin (Whole, Lean Only). Dinner: Sargento Balanced Breaks Pepper Jack, Mushrooms, Maruchan Chili Ramen Noodles, Pork Loin (Whole, Lean Only). Snacks/Other: Kellogg's Rice Krispies Treats (37g), Snickers Snickers Bar (2.07 oz), Fresh Attractions Strawberry Blueberry Yogurt Parfait. more...
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3464 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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