Weigh In record (no journal entry) for 11 July 2023
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86.2 lb
Lost so far: 15.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1535 kcal
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Fat: 88.00g | Prot: 13.87g | Carb: 169.00g.
Breakfast: Schogetten Black & White, Schogetten Gold Salted Caramel Crisp, Alpen Gold Oreo Клубничная Начинка. more...
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losing 12.3 lb a week
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yuriplisetskyy's weight history
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