Weigh In record (no journal entry) for 11 July 2023
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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751 kcal
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Fat: 66.80g | Prot: 19.67g | Carb: 18.48g.
Breakfast: Зеленый Перец, Помидоры, Лук, Экомилк Масло Сливочное 82,5%, Яйцо, Микоян Шпик по-Домашнему. more...
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gaining 0.3 lb a week
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