Weigh In record (no journal entry) for 11 July 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1154 kcal
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Fat: 49.69g | Prot: 44.44g | Carb: 139.46g.
Breakfast: Золотой Резерв Сыр Моцарелла, Класс Оладьи из Кабачков, Лаваш Тонкий, Красные Помидоры. Lunch: Класс Оладьи из Кабачков, Помидоры. Dinner: Говяжья Салями, Жирные Сливки, Черника. Snacks/Other: Activia Fat Free Blueberry Yogurt, Черника. more...
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gaining 1.5 lb a week
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