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BodyTrace
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159.8 lb
Lost so far: 18.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1099 kcal
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Fat: 51.23g | Prot: 55.69g | Carb: 137.57g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Uncured Turkey Bacon, Lettuce, Hellmann's Light Mayonnaise. Dinner: Red Enchilada Sauce, Trader Joe's Carb Savvy Tortillas, Sweet Red Peppers, Old El Paso Refried Black Beans, Lettuce, Calavo Avocado. more...
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losing 3.1 lb a week
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