Weigh In record (no journal entry) for 09 July 2023
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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336 kcal
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Fat: 17.55g | Prot: 26.91g | Carb: 31.29g.
Breakfast: Heiða Haframjólk Barista. Lunch: Edamame Beans. more...
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losing 2.7 lb a week
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