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Ian Fleming
Journal
09 Jul 23
Ian Fleming's Journal, 09 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 July 2023
197.1 lb
Lost so far:
19.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2023:
1659 kcal
Fat: 83.87g | Prot: 93.68g | Carb: 97.38g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Chicken Wing Meat and Skin (Roasted, Cooked), Smith's Chipsticks (25g).
Dinner:
Chicken Wing Meat and Skin (Roasted, Cooked).
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2178 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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