Weigh In record (no journal entry) for 08 July 2023
|
159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
1410 kcal
|
Fat: 36.04g | Prot: 73.52g | Carb: 210.05g.
Breakfast: Expo Fresh Strawberries , Almond Milk, Bananas , Jay Robb Chocolate Egg White Protein, Chobani Nonfat Plain Greek Yogurt (150g), Ralston Foods Tasteeos, Pears (Solids and Liquids, Heavy Syrup Pack, Canned) , Coffee. Dinner: Apples , Tartar Sauce, Fried Floured or Breaded Fish. Snacks/Other: Pears (Solids and Liquids, Water Pack, Canned) . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|