Weigh In record (no journal entry) for 07 July 2023
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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404 kcal
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Fat: 6.42g | Prot: 14.24g | Carb: 73.54g.
Breakfast: Whole Wheat Bread. Lunch: Whole Wheat Bread. more...
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gaining 4.2 lb a week
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jimmyo152's weight history
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