Weigh In record (no journal entry) for 07 July 2023
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142.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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944 kcal
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Fat: 73.59g | Prot: 50.44g | Carb: 19.36g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе. Lunch: Экомилк Масло Сливочное 82,5%, Лента Сыр Пармезан 45%, Рататуй, Яйцо (Целое). Snacks/Other: Каждый День Черная Смородина Замороженная, Простоквашино Сметана 25%, Городецкий Творог 12%, Лента Сыр Пармезан 45%. more...
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losing 1.9 lb a week
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