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Ian Fleming
Journal
06 Jul 23
Ian Fleming's Journal, 06 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 July 2023
197.8 lb
Lost so far:
18.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
1245 kcal
Fat: 36.22g | Prot: 56.93g | Carb: 145.22g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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