Weigh In record (no journal entry) for 06 July 2023
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89.7 lb
Lost so far: 11.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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621 kcal
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Fat: 12.18g | Prot: 26.69g | Carb: 101.08g.
Breakfast: Let's Be Cappuccino. Lunch: Молочный Мир Iced Coffee. Dinner: Viola Молоко Обезжиренное, Сады Придонья Сок Яблоко Персик, Knorr Борщ с Сухариками , Natura Latte Ваниль. more...
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steady weight
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