Ian Fleming's Journal, 05 July 2023

196.2 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 41.61g | Prot: 76.84g | Carb: 225.27g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Meat Free Sausages, Soreen Original Malt Loaf. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Strawberries, Hovis Granary Bread. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...