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Well, that's the 'naughty' days over with. Had an amazing day out on Monday; we've never been able to take our daughter anywhere so it was a huge treat. And then Harvester for breakfast and a takeaway yesterday for hubby's birthday. And that's it until the end of August when my birthday rolls around. Doubt I'll shift much between now and weigh in on Saturday, but next week I can do some extra walking
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1372 kcal
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Fat: 58.05g | Prot: 65.47g | Carb: 149.51g.
Breakfast: Cupcake with Icing, Snack a Jacks Salt & Vinegar. Dinner: Morrisons Baby New Potatoes, Carrots , Beef, Tesco Cauliflower & Broccoli Florets. more...
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steady weight
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