Weigh In record (no journal entry) for 03 July 2023
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1579 kcal
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Fat: 72.10g | Prot: 84.99g | Carb: 152.42g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Coffee. Lunch: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Grape Juice, Baked Beans , Simply Potatoes Red Potato Wedges, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Sharp Cheddar Cheese. Supper: Snak Club Raw Almonds, Bananas . Snacks/Other: Almond Milk, Kroger Toasted Oats Cereal. more...
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gaining 19.6 lb a week
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