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Ian Fleming
Journal
03 Jul 23
Ian Fleming's Journal, 03 July 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 July 2023
196.9 lb
Lost so far:
19.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2023:
807 kcal
Fat: 23.57g | Prot: 33.82g | Carb: 83.04g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hard-Boiled Egg, Hovis Granary Bread.
Dinner:
Hard-Boiled Egg, Multigrain Bread.
Snacks/Other:
Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky.
more...
2499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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