Weigh In record (no journal entry) for 30 June 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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4982 kcal
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Fat: 217.95g | Prot: 160.89g | Carb: 575.00g.
Breakfast: Bananas, Macaroni Cheese. Lunch: Deli Kitchen Greek Style Flatbread, Potato Curry, McDonald's Chocolate Brownie, McDonald's McDonald's Fries (Medium), McDonald's Filet-O-Fish. Dinner: GBK Chunky Fries, Cheeseburger with 1/4 Lb Meat on Bun, Pepperoni Pizza, Tesco Mozzarella & Pepperoni Bites. Snacks/Other: YO! Sushi Prawn Gyoza (5 Pieces), Krispy Kreme Chocolate Dreamcake. more...
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losing 2.6 lb a week
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