Weigh In record (no journal entry) for 30 June 2023
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1750 kcal
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Fat: 71.75g | Prot: 71.77g | Carb: 201.90g.
Breakfast: Лента Кексы "Проказник", Белый Хлеб, Красная Цена Сыр Российский, Останкино Колбаса Престиж, Владпродукт Ветчина с Индейкой, Кофе с Молоком. Lunch: Черешня, Белый Хлеб, ВкусВилл Суп Шурпа с Бараниной. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Шельф Палочки Куриные. more...
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2245 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, домашний досуг - 6 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.4 lb a week
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