Weigh In record (no journal entry) for 30 June 2023
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141.5 lb
Lost so far: 27.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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847 kcal
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Fat: 43.83g | Prot: 33.40g | Carb: 76.31g.
Breakfast: Lay's Чипсы, Макароны по Флотски. Lunch: Merito Сэндвич, Салат из Помидоров и Огурцов. more...
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losing 3.1 lb a week
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aalliiiiaa's weight history
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