Weigh In record (no journal entry) for 28 June 2023
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2119 kcal
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Fat: 68.22g | Prot: 122.06g | Carb: 267.84g.
Breakfast: Nestle Chocolate Milk Powder, Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. Lunch: White Rice, So Delicious Coconut Milk Unsweetened, Maesri Masaman Curry Paste, Bamboo Shoots, Bell Peppers, Mushrooms, Chicken Thigh (Skin Not Eaten). Dinner: Nestle Vanilla Ice Cream Drumstick, Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular). Snacks/Other: Chobani Strawberry Banana Drink, Country Time Drink Pink Lemonade Mix, Nestle Rich Milk Chocolate Hot Cocoa Mix, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Fresh & Easy Black Plums. more...
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steady weight
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