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mohamedsabryhegazy
Journal
27 Jun 23
mohamedsabryhegazy's Journal, 27 June 2023
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 27 June 2023
239.2 lb
Lost so far:
43.0 lb
.
Still to go:
73.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
1338 kcal
Fat: 53.71g | Prot: 102.09g | Carb: 110.15g.
Breakfast:
DY Nutrition Shadowhey Hydrolysate - Strawberry Banana, Cooked Fava Beans, Feta Cheese.
Dinner:
Baked Beans , White Rice, Chicken Thigh (Skin Not Eaten).
more...
3042 kcal
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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