Weigh In record (no journal entry) for 27 June 2023
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1169 kcal
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Fat: 36.49g | Prot: 64.53g | Carb: 155.52g.
Breakfast: Banana, Woolworths Full Cream Milk, Woolworths Oat Bran. Lunch: Yoghurt, Chickpeas (Mature Seeds) , Vegetable Oil, Onions , Woolworths Carrot, Sweet Potato , Coles Diced Tomatoes, Tangerines (Mandarin Oranges). Dinner: Coles Balsamic Vinegar, Lemnos Haloumi Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Home Brand Bread Crumbs, Coles Basa Fillets. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) . more...
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losing 4.6 lb a week
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