Weigh In record (no journal entry) for 26 June 2023
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1294 kcal
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Fat: 40.40g | Prot: 70.77g | Carb: 169.22g.
Breakfast: Kraft Natural Cheese Sticks Colby Jack, Chobani Greek Yogurt Strawberry on The Bottom, Snak Club Raw Almonds, Grapefruit. Lunch: 2% Fat Milk, Cranberry Juice, Ultimate Grains Whole Grain Bread, Green String Beans, Mashed Potato, Kraft Stove Top Savory Herbs Stuffing Mix, Eckrich Roasted Turkey Breast . Dinner: Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Chobani Coffee & Cream Blended Greek Yogurt. more...
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losing 7.0 lb a week
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