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Ian Fleming
Journal
26 Jun 23
Ian Fleming's Journal, 26 June 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 June 2023
196.0 lb
Lost so far:
20.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
963 kcal
Fat: 47.45g | Prot: 40.84g | Carb: 65.33g.
Breakfast:
Hovis Granary Bread, Butter, Orange Marmalade, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Cheddar Cheese, Multigrain Bread, Hard-Boiled Egg.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2488 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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