Mocanu17's Journal, 24 June 2023

187.4 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 107.70g | Prot: 125.23g | Carb: 168.72g.   Breakfast: Lidl Eggs, Caffe Nero Espresso, Whole Milk. Dinner: Tesco Finest Chicken Stock, Tesco Potatoes, Tesco Everyday Value Chicken Wings , Rowse Pure & Natural Honey, Milbona Low Fat Greek Style Yogurt, Caffe Nero Espresso, Tesco Skimmed Milk. Snacks/Other: Sainsbury's Banana, Milbona Low Fat Greek Style Yogurt, Rowse Pure & Natural Honey, Whole Earth Crunchy Peanut Butter, Sainsbury's Banana, Tesco Triple Chocolate Trifle, Sainsbury's Taste The Difference Easy Peelers, Filippo Berio Extra Virgin Olive Oil, Yeo Valley Butter, Tesco Everyday Value Chicken Wings , Oreo Ice Cream, Sainsbury's Banana, Sainsbury's Egg, MyProtein Impact Whey Protein. more...

2430 kcal

Activities & Exercise: Walking - 30 minutes, Gym - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...