Weigh In record (no journal entry) for 24 June 2023
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1784 kcal
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Fat: 78.69g | Prot: 87.29g | Carb: 190.61g.
Breakfast: Snak Club Raw Almonds, Oranges , Coffee. Lunch: Almond Milk, Bananas , Jay Robb Egg White Protein Powder, Expo Fresh Strawberries . Supper: Cornbread (Home Recipe), Baked Beans , Macaroni or Noodles with Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Snak Club Raw Almonds. more...
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losing 8.4 lb a week
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