Weigh In record (no journal entry) for 22 June 2023
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1214 kcal
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Fat: 94.97g | Prot: 63.61g | Carb: 21.43g.
Breakfast: Daisy Sour Cream, Lehigh Valley Dairy Farms Heavy Cream, Maple Hill Unsalted Butter, Kirkland Signature Almond Flour Blanched, Natural & Kosher Mozzarella Cheese, Organic India Whole Husk Psyllium, Кабачок, Republic of Coconut Coconut Flour, Organic Valley Eggs. Lunch: Lehigh Valley Dairy Farms Heavy Cream, iCan Icelandic Cod Liver, Calavo Avocado, Запеченный или Жареный Лосось. more...
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losing 1.5 lb a week
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