Weigh In record (no journal entry) for 18 June 2023
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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816 kcal
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Fat: 43.78g | Prot: 51.98g | Carb: 57.85g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Помидоры, Авокадо, Меридиан Риет из Тунца, Parmalat Безлактозное Молоко 1,8%. Dinner: Магнит Слива, Черешня, Помидоры, Акашево Бедро Куриное. more...
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gaining 5.4 lb a week
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