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cristinaxxs
Journal
22 Jun 23
cristinaxxs's Journal, 22 June 2023
cristinaxxs's Profile
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Weigh In record (no journal entry) for 22 June 2023
132.1 lb
Lost so far:
6.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
517 kcal
Fat: 14.60g | Prot: 20.98g | Carb: 74.83g.
Breakfast:
Apples.
Lunch:
Yellow Cake without Icing (Home Recipe or Purchased), Beef and Pork Meatballs, White Rice.
Dinner:
Spaghetti, Hard-Boiled Egg.
more...
1531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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