Weigh In record (no journal entry) for 22 June 2023
|
131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
518 kcal
|
Fat: 37.00g | Prot: 31.04g | Carb: 14.07g.
Breakfast: Sveza Воздушный Сыр Творожный, Dr. Korner Хлебцы Семь Злаков, Салат Крабовый. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
236001's weight history
|