Weigh In record (no journal entry) for 21 June 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1622 kcal
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Fat: 49.94g | Prot: 68.62g | Carb: 238.40g.
Breakfast: Oranges , Honey , Oat Cereal, Expo Fresh Strawberries . Lunch: 2% Fat Milk, Libby's Yellow Cling Peach Slices, Garlic Bread, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spaghetti, Albertsons Homestyle Meatballs. Dinner: Snak Club Raw Almonds, Bananas , Butterball Turkey Burger Patties. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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losing 11.2 lb a week
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